Longer: every hour on the hour; 5 minutes
* Say: "To give and to receive are one in truth. I will receive what I am giving now."
* Close eyes and offer everyone what you would like to receive. Say, for example: "To everyone I offer quietness. To everyone I offer gentleness." And so on. Say each slowly, then pause to receive the gift you gave. It will come in the exact amount you gave it. You may want to choose one person as a symbol for everyone. Through giving to this one you give to everyone.
Remarks: These exercises will teach you much. Think of them as quick advances in learning. You will make much faster progress from now on.
Shorter: Repeat idea, realizing that each time makes your learning faster and more sure.
That "state of mind that has become so unified that darkness cannot be perceived at all" (2:2) is within me. It is the Christ mind, and from it comes my peace of mind; from it comes single perception. It is this I call upon or tap into, drawing it into myself until it takes me over. It is where I am always and what I am forever, but which I have forgotten.
One of the best and most useful lessons we can learn while drawing on this state of mind is that giving and receiving are one and the same. Like all opposites, they are not truly opposite at all; they are part of a unified spectrum of reality. Neither precedes the other; both occur together. Through actual experience with this particular example of the resolution of opposites we can begin to learn how all opposites are reconciled.
We can produce an experience of this resolution at will. It is an experiment that always works.
Sit quietly, and mentally begin to send peace to everyone. Think of specific persons, and say to them in your mind, "I offer you quietness. I offer you peace of mind. I offer you gentleness" (8:6-8). Go through your list of friends and relations mentally, sending peace to each and every one of them. Offer it to the world at large.
What we find as we do this is that, as we offer peace to others, we experience it ourselves. Quite literally, what we give, we receive. Immediately. There is no pause, no delay for feedback. Our act of giving is quite literally also an act of receiving. There is one act and it contains both things, because there are not two things, only one.
The generalization of this lesson is that "Cause and effect are one in truth" (my interpretation of 10:2-3). It leads us to realize that my thought of attack on another is literally an attack on myself, at that very moment. We think of cause and effect in a linear fashion, as if what I do today will impact on me tomorrow and in the future. That is an incomplete picture. In fact, there is no time delay at all. My thought of attack impacts on me now, just as my thoughts offering peace immediately make me peaceful. Thought and action are likewise the same. I am constantly sourcing the universe of my experience. In reality, there is nothing outside my mind, nothing but these thoughts. The world we see is just our thought given form. It has never left our mind in truth.
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