* Say: "God, being Love, is also happiness. To fear Him is to be afraid of joy."
* Then welcome the happiness this brings. Expect happiness to replace pain as the truth of God's Love replaces the falsehood of fearing Him. Happiness will be given you, because God is Love.
Reinforce your expectation of joy by saying: "God, being Love, is also happiness. And it is happiness I seek today. I cannot fail, because I seek the truth."
Response To Temptation: Quiet all your fears with this: "God, being Love, is also happiness. And it is happiness I seek today. I cannot fail, because I seek the truth."
God is Love. "Love has no limits, being everywhere" (2:4). Because that is true, happiness or joy must also be everywhere, just as God is. So God is happiness, as well as love.
The denial of happiness, then, is the denial of God. As a matter of fact the Text says something very much like that in Chapter 10, when it says that depression is blasphemy (T-10.V.12:3,4). Careful, though; the point of saying this is not to make us guilty about being sad or depressed. The Course's point is to undo guilt not create it. It is pointing out the cause of our sadness and depression to us. It is saying, "You're hurting because you are turning your back on God, on love, on Happiness Itself. It isn't something outside of you, out of your control, that is doing this to you. You have the power to change this, to choose again and lift that depression."
We are sad and depressed because we think that what we have made is real (2:1). We think there are "gaps in love," that it is not everywhere and always. We are sad because we believe we are, to some degree at least, outside of God's love, beyond its "limits." And we are not; we cannot be outside of His Love. If we knew that in the core of our being, we could never be unhappy.
Because I believe love has limits, I have come to be afraid of it: afraid it will be withdrawn, afraid of its conditions, afraid that what seems to be love is only a tease, a tantalizing promise that threatens to disappear if I misbehave. That fear, that constant anxiety over love's potential for disappearance is the source of my lack of joy. How can I be joyful, even when things are "good," if love may be withdrawn at any moment? This is the error of our minds we are practicing to uncover, bring to the light, and let go of.
Right now, this moment, I am encircled by His embrace. Right now, without a single thing changing, the Love of God radiates to me without limit and without reservation or question. To know this is happiness, and it is this I seek today.
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